A modern self-defense system designed to empower teens and adults with knowledge and training for personal safety. Ages 12 years old and up are welcome.
A one of a kind physical development program incorporating the two worlds of physical therapy and rehab with performance training and athletic enhancement.
Strengthen muscles, burn more calories, and improve core strength and posture combining the use of the fitness balls and weights.
The hometown gym
This class is designed to include many of the exercise elements boxers use to train. Most importantly it is designed to be fun.
An indoor spin class designed to get your weekend started with a variety of hills, intervals, sprints, and more!
A variety of yoga styles designed for all fitness levels.
This specialized class includes a combination of boot camp and cross-fit inspired exercises put together in a circuit that increases strength, stamina, and cardio fitness.
A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
A chair class stressing proper alignment and form suitable for all ages and levels. A workout for the entire body using methods of repetition, and lights and heavy weights
M-F 8am - 8pm
Sat-Sun 8am - 2pm