A modern self-defense system designed to empower teens and adults with knowledge and training for personal safety. Ages 12 years old and up are welcome.
Working out is always better with friends! Our group exercise classes are the perfect place to build strength, practice wellness, and connect with like minded gym-goers!
A one of a kind physical development program incorporating the two worlds of physical therapy and rehab with performance training and athletic enhancement.
Strengthen muscles, burn more calories, and improve core strength and posture combining the use of the fitness balls and weights.
You can do anything for 35 seconds! Rotate between stations for 35 seconds of work and 20 seconds of rest.
A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
This specialized class includes a combination of boot camp and cross-fit inspired exercises put together in a circuit that increases strength, stamina, and cardio fitness.
*These hours indicate staffed hours at the gym as of August 31, 2020. Membership typically includes 24/7 key card access to the gym during unstaffed hours however due to the regulations associated with COVID-19 we are unable to operate 24/7 at this time.
M-F 5am - 8pm
Sat-Sun 8am - 2pm
An indoor spin class designed to get your weekend started with a variety of hills, intervals, sprints, and more!
This class is designed to include many of the exercise elements boxers use to train. Most importantly it is designed to be fun.
This water class utilizes beginner to advanced level exercises with water resistance equipment and some deep-water movements to enhance range of motion and strength.
A variety of yoga styles designed for all fitness levels.
A chair class stressing proper alignment and form suitable for all ages and levels. A workout for the entire body using methods of repetition, and lights and heavy weights
Hiitfit is a group exercise class utilizing high intensity interval training (HIIT) ideologies leading members on a fun, fat-burning workout! Run, row, and weight stations.
A high intensity cardio class that targets the whole body. This class will use all types of different equipment to help create S.W.A.T: Sweat, Weights, Abs, Tone.
The hometown gym