This class is designed to include many of the exercise elements boxers use to train. Most importantly it is designed to be fun.
A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
This specialized class includes a combination of boot camp and cross-fit inspired exercises put together in a circuit that increases strength, stamina, and cardio fitness.
A traditional martial art designed to develop competitive skills based on Okinawan tradition and training. Instruction includes traditional forms and sparring. Male and Female students 12 years old and older are welcome.
A one of a kind physical development program incorporating the two worlds of physical therapy and rehab with performance training and athletic enhancement.
A chair class stressing proper alignment and form suitable for all ages and levels. A workout for the entire body using methods of repetition, and lights and heavy weights
You can do anything for 35 seconds! Rotate between stations for 35 seconds of work and 20 seconds of rest.
A variety of yoga styles designed for all fitness levels.
This water class utilizes beginner to advanced level exercises with water resistance equipment and some deep-water movements to enhance range of motion and strength.
Working out is always better with friends! Our group exercise classes are the perfect place to build strength, practice wellness, and connect with like minded gym-goers!
Strengthen muscles, burn more calories, and improve core strength and posture combining the use of the fitness balls and weights.
An indoor spin class designed to get your weekend started with a variety of hills, intervals, sprints, and more!
A modern self-defense system designed to empower teens and adults with knowledge and training for personal safety. Ages 12 years old and up are welcome.
The hometown gym
A high intensity cardio class that targets the whole body. This class will use all types of different equipment to help create S.W.A.T: Sweat, Weights, Abs, Tone.
Hiitfit is a group exercise class utilizing high intensity interval training (HIIT) ideologies leading members on a fun, fat-burning workout! Run, row, and weight stations.
An 8 week barbell program focusing on range of motion, mobility and increased weight lifting goals. Each weeks program will be based on the group that has enrolled and what their goals are.