STUDIO SCHEDULE
**updated
4/01/08**
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STUDIO SCHEDULE | ||||
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STUDIO 1 |
STUDIO 2 | |||
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Monday |
8:30
- 9:00 am 9:00 - 10:00 am 11:00 - 12:00 pm 5:30 - 6:00 pm 6:00 - 6:30 pm |
Abs Class w/ Lorna Body Bar Sculpt & Cardio w/ Lorna Merk-It Circuit w/ Janice W. Merk-It Circuit w/ Lauren Return of the ABS w/ Janice W. |
5:00 - 6:30 pm 6:30 - 7:30 pm |
Training Ride w/ Hal Aikido w/ Beatrice |
| Tuesday | 6:00
- 7:00 am 9:15 - 10:15 am 11:15 - 12:15 pm 4:30 - 5:30 pm 6:00 - 7:00 pm |
BASE w/ Lisa Powerball w/ Sue Tone to the Bone w/ Janice Powerball w/ Janis Yoga w/ Mike |
10:00 - 11:00 am 5:30 - 6:30 pm 6:30 - 7:30 pm |
Optimal Spin Tour w/ Janice W. Brazilian Jiu Jitsu w/ Allen Tai Chi w/ Marsha or Shane |
| Wednesday | 8:30
- 9:00 am 9:00 - 10:00 am 10:00 - 10:45 am 11:00 - 12:00 pm 5:00 - 6:00 pm 6:00 - 6:30 pm |
Abs Class w/ Lorna Body Bar Sculpt & Cardio w/ Lorna Silver Sneakers Fitness Program w/ Janis Merk-It Circuit w/Jason Cardio Kickboxing w/ Joe Return Of The Abs w/ Janice W |
5:00 - 6:30 pm |
Training Ride w/ Hal |
| Thursday | 9:15 - 10:15 am 11:15 - 12:15 pm 4:30 - 5:30 pm 5:30 - 6:30 pm |
Powerball w/ Sue Tone To The Bone w/ Janice Powerball w/ Janis Yoga w/ Teresa |
6:00 -
7:00 am 10:00 - 11:00 am 5:30 - 6:30 pm 6:30 - 7:30 pm |
BASE w/ Lisa Optimal Spin w/ Janice W. Akido w/ Beatrice Tai Chi w/ Marsha or Shane |
| Friday | 9:15 - 10:00 am 10:00 - 10:45 am 11:00 - 12:00 pm 6:00 - 6:30 pm |
Ultimate Fat Burner w/ Janis C. Silver Sneakers Fitness Program w/ Janis Merk-It Circuit w/ Lauren Return of the Abs w/ Janice W. |
10:00 - 10:45 pm 11:00 - 12:00 pm |
Stretching w/ Janice W. Tai Chi w/ Marsha |
| Saturday | 8:30
- 10:00 am 4:30 - 8:30 pm |
Body
Bar & Step w/ Deb. Parents Night Out (first Sat. of month only) |
8:30 - 10:00 am | Yoga Immersion Clinic w/ Mimi (1st Saturday of each month) |
| Sunday | ||||
HIGHLIGHTED
CLASSES INDICATE THAT THESE CLASSES ARE OFFERED FOR AN ADDITIONAL CHARGE
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