CLASS SCHEDULE
**updated  8/23/10**

 

OUR STUDIO IS AVAILABLE FOR MEMBER USES WHEN NO CLASSES ARE SCHEDULED

 

 

 
         

Monday

8:30 - 9:00 am
9:00 - 10:00 am
5:30 - 6:30 pm   
5:30 - 6:30 pm
6:30 - 7:30 pm
 
Abs Class w/ Lorna or Anna
Body Bar Sculpt & Cardio w/ Lorna
CrossFit WOD w/Ryan**Rates Below
Aikido
w/ Beatrice
Tai Chi w/
Marsha
 
All Levels
All Levels
All Levels
All Levels
All Levels
 
Tuesday 6:00 - 7:00 am
8:00 - 9:00 am
9:15 - 10:15 am
10:30 - 11:15 am
11:30 - 12:30 pm
5:00 - 6:00 pm
 
Pyramid Weight Training & Tone w/Gina
CrossFit WOD w/Jason**Rates Below
Powerball
w/ Janis C.
Optimal Spin w/ Janice W.
Tone to the Bone w/Janice W.
Bosu Ball w/Joe O.
 
All Levels
All Levels
Intermediate/Advanced
Intermediate/Advanced
Beginner/Intermediate
All Levels
 

 
Wednesday 8:30 - 9:00 am
9:00 - 10:00 am
10:05 - 10:50 am
11:00 - 12:00 noon
5:00 - 6:00 pm
6:00 - 7:00 pm
7:00 - 8:00 pm
Abs Class w/ Lorna or Anna
Body Bar Sculpt & Cardio w/ Lorna
Silver Sneakers Fitness Program w/ Janis C.
CrossFit Bootcamp w/Jason**Rates Below
Cardio Kickboxing
w/ Joe
Aikido w/ Beatrice
Tai Chi w/Marsha
 
All Levels
All Levels
All Levels
All Levels
All Levels
All Levels
All Levels
All Levels


 
Thursday 6:00 - 7:00 am
7:00 - 8:00 am
8:00 - 9:00 am
9:15 - 10:15 am
10:30 - 11:15 am
11:30 - 12:30 pm
4:00 - 5:00 pm
 
Pyramid Weight Training & Tone w/Gina
Yoga w/Amy Kosh
CrossFit WOD
w/Jason**Rates Below
Powerball
w/ Janis C.
Optimal Spin w/ Janice W.
Tone to the Bone w/Janice W.
Zumba/NIA w/ Marci
 
All Levels
All Levels
All Levels
Intermediate/Advanced
Intermediate/Advanced
Beginner/Intermediate
All Levels
 

Additional fee for Yoga $10/members

 
Friday 9:15 - 10:00 am
10:05 - 10:50 am
Noon - 1:00 pm
Ultimate Fat Burner w/ Janis C.
Silver Sneakers Fitness Program w/ Janis C.
CrossFit WOD w/Ryan**Rates Below
All Levels
All Levels
All Levels

 
Saturday 9:00 - 10:00 am
12:00 - 1:00 pm
Body Bar & Step w/ Deb.
Jui-Jitsu w/Allen
All Levels
All Levels
 
    **CrossFit can be added to your membership for an additional $53/month would include the classes and the equipment usage for the class.  CrossFit per class $30/non-member and $15 for gym members without CrossFit add on.
CrossFit 10 pack for non-members $250.  10 pack for gym members that are not CrossFit Members $150.
   

*
BACK