CLASS SCHEDULE
**updated
10/13/11**
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OUR STUDIO IS AVAILABLE FOR MEMBER USES WHEN NO CLASSES ARE SCHEDULED | |||
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Monday |
8:30
- 9:00 am 9:00 - 10:00 am 9:00 - 10:00 am 10:00 - 11:00 am 11:00 - Noon 11:00 - Noon 12:30 - 1:30 pm 5:30 - 6:30 pm 6:30 - 7:30 pm |
Midsection Tone up w/Anna Power Ball w/Anna Hydro Class At Whiteface Lodge w/Nancy ADAPT w/Anna Silver Sneakers w/Anna ADKFIT WOD w/Jason**Rates Below Merk-it-Circuit w/Jason Aikido w/ Beatrice Tai Chi w/ Marsha |
All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels |
| Tuesday | 6:00
- 7:00 am 8:30 - 9:00 am 9:00 - 10:00 am 10:15 - 10:45 am 11:00 - 12:00 noon 11:00 - 12:00 pm 2:00 - 3:00 pm 5:00 - 6:00 pm |
Pyramid Weight
Training & Tone w/Gina Midsection Tone up w/Anna Step w/Lorna Optimal Spin w/ Janice W. ADKFIT WOD w/Jason**Rates Below Tone to the Bone w/Janice W. ADAPT w/Lorna Bosu Ball w/Joe O. |
All Levels All Levels All Levels All Levels All Levels Beginner/Intermediate All Levels All Levels |
| Wednesday |
8:30
- 9:00 am 9:00 - 10:00 am 9:00 - 10:00 am 10:00 - 11:00 am 11:00 - 12:00 am 11:00 - 12:00 noon 12:30 - 1:30 pm 5:00 - 6:00 pm 6:00 - 7:00 pm 7:00 - 8:00 pm |
Midsection Tone up w/Anna Powerball w/Anna Hydro Class At Whiteface Lodge Adapt w/Anna Silver Sneakers M.S.R.O.M. w/Anna ADKFIT WOD w/Jason**Rates Below Merk-it-Circuit w/Jason Cardio Kickboxing w/ Joe Aikido w/ Beatrice Tai Chi w/Marsha |
All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels |
| Thursday |
6:00 - 7:00 am 8:30 - 9:00 am 9:00 - 10:00 am 10:15 - 10:45 am 11:00 - 12:00 noon 11:00 - 12:00 pm |
Pyramid Weight Training & Tone
w/Gina Midsection Tone up w/Lorna Body Bar and Sculpt w/Lorna Optimal Spin w/ Janice W. ADKFIT WOD w/Jason**Rates Below Tone to the Bone w/Janice W. |
All Levels All Levels Intermediate/Advanced Intermediate/Advanced All Levels Beginner/Intermediate |
| Friday | 9:00 -
10:00 am 10:00 - 11:00 am 11:00 - 12:00 pm 12:30 - 1:30 pm |
Ultimate Fat Burner w/ Janet Adapt w/Lorna ADKFIT WOD w/Jason**Rates Below Merk-it-Circuit w/Jason |
All Levels All Levels All Levels All Levels |
| Saturday | 9:00 - 10:00 am | Body Bar & Step w/ Deb. | All Levels |
| Sunday | |||
**ADKFIT can be added to your
membership for an additional $53/month would include the classes and the
equipment usage for the class. ADKFIT per class $10/non-member and
$5 for gym members without ADKFIT add on.
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