STUDIO SCHEDULE
**updated 4/01/08**

STUDIO SCHEDULE

 

STUDIO 1

STUDIO 2

Monday

 8:30 - 9:00 am
9:00 - 10:00 am
11:00 - 12:00 pm
5:30 - 6:00 pm
6:00 - 6:30 pm
 		 Abs Class w/ Lorna
Body Bar Sculpt & Cardio w/ Lorna
Merk-It Circuit w/ Janice W.
Merk-It Circuit w/ Lauren
Return of the ABS w/ Janice W.
 
5:00 - 6:30 pm
6:30 - 7:30 pm
Training Ride w/ Hal
Aikido w/ Beatrice
Tuesday 6:00 - 7:00 am
9:15 - 10:15 am
11:15 - 12:15 pm
4:30 - 5:30 pm
6:00 - 7:00 pm
 		 BASE w/ Lisa
Powerball w/ Sue
Tone to the Bone w/ Janice
Powerball w/ Janis
Yoga w/ Mike
 
10:00 - 11:00 am
5:30 - 6:30 pm
6:30 - 7:30 pm
Optimal Spin Tour w/ Janice W.
Brazilian Jiu Jitsu w/ Allen
Tai Chi w/ Marsha or Shane
Wednesday 8:30 - 9:00 am
9:00 - 10:00 am
10:00 - 10:45 am
11:00 - 12:00 pm
5:00 - 6:00 pm
6:00 - 6:30 pm		 Abs Class w/ Lorna
Body Bar Sculpt & Cardio w/ Lorna
Silver Sneakers Fitness Program w/ Janis
Merk-It Circuit w/Jason
Cardio Kickboxing w/ Joe
Return Of The Abs w/ Janice W
5:00 - 6:30 pm
 
Training Ride w/ Hal
 
Thursday
9:15 - 10:15 am
11:15 - 12:15 pm
4:30 - 5:30 pm
5:30 - 6:30 pm

Powerball w/ Sue
Tone To The Bone w/ Janice
Powerball w/ Janis
Yoga w/ Teresa
 		 6:00 - 7:00 am
10:00 - 11:00 am
5:30 - 6:30 pm
6:30 - 7:30 pm		 BASE w/ Lisa
Optimal Spin w/ Janice W.
Akido w/ Beatrice
Tai Chi w/ Marsha or Shane
Friday
9:15 - 10:00 am
10:00 - 10:45 am
11:00 - 12:00 pm
6:00 - 6:30 pm
Ultimate Fat Burner w/ Janis C.
Silver Sneakers Fitness Program w/ Janis
Merk-It Circuit w/ Lauren
Return of the Abs w/ Janice W. 		10:00 - 10:45 pm
11:00 - 12:00 pm		 Stretching w/ Janice W.
Tai Chi w/ Marsha
Saturday 8:30 - 10:00 am
4:30 - 8:30 pm		 Body Bar & Step w/ Deb.
Parents Night Out (first Sat. of month only)		 8:30 - 10:00 am Yoga Immersion Clinic w/ Mimi (1st Saturday of each month)
Sunday        

 

HIGHLIGHTED CLASSES INDICATE THAT THESE CLASSES ARE OFFERED FOR AN ADDITIONAL CHARGE
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