CLASS SCHEDULE
**updated
8/23/10**
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OUR STUDIO IS AVAILABLE FOR MEMBER USES WHEN NO CLASSES ARE SCHEDULED | ||||
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Monday |
8:30
- 9:00 am 9:00 - 10:00 am 5:30 - 6:30 pm 5:30 - 6:30 pm 6:30 - 7:30 pm |
Abs Class w/ Lorna or Anna Body Bar Sculpt & Cardio w/ Lorna CrossFit WOD w/Ryan**Rates Below Aikido w/ Beatrice Tai Chi w/ Marsha |
All Levels All Levels All Levels All Levels All Levels |
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| Tuesday | 6:00
- 7:00 am 8:00 - 9:00 am 9:15 - 10:15 am 10:30 - 11:15 am 11:30 - 12:30 pm 5:00 - 6:00 pm |
Pyramid Weight
Training & Tone w/Gina CrossFit WOD w/Jason**Rates Below Powerball w/ Janis C. Optimal Spin w/ Janice W. Tone to the Bone w/Janice W. Bosu Ball w/Joe O. |
All Levels All Levels Intermediate/Advanced Intermediate/Advanced Beginner/Intermediate All Levels |
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| Wednesday |
8:30
- 9:00 am 9:00 - 10:00 am 10:05 - 10:50 am 11:00 - 12:00 noon 5:00 - 6:00 pm 6:00 - 7:00 pm 7:00 - 8:00 pm |
Abs Class w/ Lorna or Anna Body Bar Sculpt & Cardio w/ Lorna Silver Sneakers Fitness Program w/ Janis C. CrossFit Bootcamp w/Jason**Rates Below Cardio Kickboxing w/ Joe Aikido w/ Beatrice Tai Chi w/Marsha |
All Levels All Levels All Levels All Levels All Levels All Levels All Levels All Levels |
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| Thursday |
6:00 - 7:00 am 7:00 - 8:00 am 8:00 - 9:00 am 9:15 - 10:15 am 10:30 - 11:15 am 11:30 - 12:30 pm 4:00 - 5:00 pm |
Pyramid Weight Training & Tone
w/Gina Yoga w/Amy Kosh CrossFit WOD w/Jason**Rates Below Powerball w/ Janis C. Optimal Spin w/ Janice W. Tone to the Bone w/Janice W. Zumba/NIA w/ Marci |
All Levels All Levels All Levels Intermediate/Advanced Intermediate/Advanced Beginner/Intermediate All Levels |
Additional fee for Yoga $10/members |
| Friday | 9:15 -
10:00 am 10:05 - 10:50 am Noon - 1:00 pm |
Ultimate Fat Burner w/ Janis C. Silver Sneakers Fitness Program w/ Janis C. CrossFit WOD w/Ryan**Rates Below |
All Levels All Levels All Levels |
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| Saturday |
9:00 - 10:00 am 12:00 - 1:00 pm |
Body
Bar & Step w/ Deb. Jui-Jitsu w/Allen |
All Levels All Levels |
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| **CrossFit can be added to your
membership for an additional $53/month would include the classes and the
equipment usage for the class. CrossFit per class $30/non-member and
$15 for gym members without CrossFit add on. CrossFit 10 pack for non-members $250. 10 pack for gym members that are not CrossFit Members $150. |
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