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Personal Training Options
The training programs offered by LPHF provide each participant with a results driven fitness experience guided by a qualified exercise professional. Each program is designed to match the exercisers individual needs with his/her desired goals. Each personal trainer at LPHF is professionally credentialed. Our staff combines extensive education with useful experience to set a standard in fitness programming that is unmatched in the Lake Placid area.
There are many benefits of having a Personal Trainer here are just a few:
*Commitment
*Nutrition
*Proper Exercise Technique
*Cardiovascular and strength training
*Improvements in body fat
*Improvements in flexibility
*Motivation
*Learn proper form and new exercises to keep your program exciting.
Personal Training Package Prices......
Individual Training (per hour)
1 session $45
3 sessions $105
5 sessions $165
10 sessions $300
Tandem Training (2 people per hour)
Train with a friend!
1 session $57
3 sessions $155
5 sessions $250
10 sessions $450
Post Physical Therapy Training
While physical therapy treatment will restore function following a musculoskeletal injury, this personal training program will assist in continued restoration by closing the gap between function and total recovery. Our trainers recognize the significance of disability after injury and will work closely with your clinician to assist in the recovery process following hospital-based treatment and rehabilitation.
Individual Training Rates are as follows: (per hour)
1 session $49
3 sessions $126
5 sessions $195
10 sessions $360
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