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Get Focused... Get Strong.. Improve Balance, Flexibility & Core Strength
IRON CORE
Iron + Yoga + Core Strength = Awesome Full Body Workout Tues / Thurs 8:15 - 9:30AM
Classes Include:
- Weight Training exercises with light dumbells targeting the chest,back,shoulders arms while performing
- Yoga poses for lower body strength, conditioning & endurance.
- Conscious deep breathing & slow movements
- Balancing
- Pilates Inspired & other Core Strength Exercises.
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