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Power Step Circuit
A 60-minute well-rounded workout. This class uses the step and free weights to improve your endurance and strengthen your upper and lower body. Abdominal work and cool down complete this class. This is an intermediate to advanced workout.
Pump It Up
A circuit training class focusing on upper and lower body strength using weights. The class will start with a 10-minute warm-up, followed by 35 minutes of weight training and ends with 15 minutes of abdominal work and stretching. Come get pumped. Join us for a group effort to increase your metabolism and lean muscle mass walking away stronger and more toned while burning more calories at rest.
Step with Lisa
Step combinations are taught in an easy progression to promote aerobic condition. This is followed by a short weight and ab section and ends with a relaxing stretch.
Power Step & Tone
Come join us for a faster paced step class. Your 60 minutes are divided into 30 minutes on the step, which will help increase your endurance and 30 minutes on the floor to work your upper and lower body. This class includes warm-up, abdominal work and cool down. This is an intermediate to advanced workout.
Ultimate Stretch & Relaxation
Improve your flexibility while relaxing with Seva. Walk out feeling revitalized and refreshed.
Combat Aerobics
A blend of karate, boxing, and cardio aerobic-training. Reduce stress, improve flexibility, develop strength and endurance, and improve your fighting and self defense skills. Have fun and burn calories all at the same time!
Aikido
The way (do) to unite (ai) all one’s inner energies (ki) does not require great strength. Students learn to redirect their opponent’s energy, so an attacker is thrown by their own directional force or immobilized by a joint. All the techniques depend on spherical motion and the effective use of centrifugal and centripetal forces. There are no tournaments or competitions since practice depends upon cooperation between partners to practice technique and fall safely. Unlike its “soft” appearance, it can be vigorous and dynamic; and Aikido contains devastating techniques to disarm and subdue. Even at the beginner’s level, basic movements can be difficult. The whole body must move continuously in a coordinated manner with speed, vigor, and power. Mental concentration, agility, balance, and reflex action are developed by regular practice.
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