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fitness REVOLUTION CLASS SCHEDULE
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MONDAY


    8:30 - 9:30 am - Hydro CLASS w/ John (WHITEFACE LODGE)
    8:30 - 9:30 AM - Lean & SEXY POWER BALL w/ ANNA
  9:30 - 10:30 AM - ADAPT w/ ANNA
11:00 - 12:00 pm - ADKFIT w/ JASOn **
    5:30 - 6:30 PM - SPIN w/ MORGAN (ends 4/26)

   



TUESDAY


 
10:30 - 11:30 am - tone to the bone w/ seth
11:00 - 12:00 pm - adkfit w/ jason **

    5:00 - 6:00 PM - self defense and combat hapkido w/ BOb **
    5:30 - 6:30 pm - boom-fit w/ seth

    6:00 - 7:30 pm - Karate w/ Karl  **
    



WEDNESDAY


   
    8:30 - 9:30 am - hydro class w/ Ricky (whiteface lodge)
    8:30 - 9:30 am - s.w.a.t w/ Anna
  9:30 - 10:30 am - adapt w/ anna
10:30 - 11:30 am - silver slippers w/ KEEGAN
11:00 - 12:00 pm - adkfit w/ jason **
    5:30 - 6:30 PM - SPIN W/ MORGAN (ends 4/26)
    
    



thursday


    8:30 - 9:30 am - body & soul w/ jin
10:30 - 11:30 am - tone to the bone w/ seth
11:00 - 12:00 pm - adkfit w/ jason **
    5:00 - 6:00 PM - self defense and combat hapkido w/ bob **

    6:00 - 7:30 pm - karate w/ karl **

    




friday

      
    9:00 - 9:30 am - abs w/ Sarah
  9:30 - 10:30 am - adapt w/ ANNA - Sarah
 11:00 - 12:00 pm - ADKFIT BOOTCAMP w/ Jason **
    5:00 - 6:00 pm - boom-fit w/ seth


SATURDAY

    8:30 - 9:30 AM - Insanity w/ Kate