Adapt
The ADAPT training system is one of a kind physical development program. It is one of the first training systems to incorporate under one philosophy, the two worlds of physical therapy and rehab with performance training and athletic enhancement. The ADAPT system is an enjoyable and highly effective method of physical fitness training.


ADK Fit
ADK Fit is a strength and conditioning program that is designed to make you a better athlete.
 

BOOM-Fit (cross-training class)
This specialized class includes a combination of boot camp and cross-fit inspired exercises. Put together in a circuit that increases strength, stamina, and cardio fitness throughout the hour-long class. Changing exercises every week for fun excitement and maximum results!


Boxing Fitness

​This class is designed to include many of the exercise elements boxers use to train. Most importantly it is designed to be fun. It is a tough and intense workout but while in class be prepared for lots of laughing and smiles.  


Combat Hapkido
A modern self-defense system designed to empower teens and adults with knowledge and training for personal safety. Instructors are highly qualified to teach females and males the skills they will need when they face adversity! Ages 12 years old and up are welcome.


Cycle & Sculpt

Spend the first 30 minutes of class getting a quick intense cardiovascular workout with climbs and sprints to get your heart rate up. Then grab some weights for a strength training session designed to strengthen and tone your muscles. Best of both worlds! Come for both or stay for one. 


Hydro Class
This water class utilizes beginner to advanced level exercises with water resistance equipment and some deep-water movements to enhance range of motion and strength. This class is perfect for someone starting.


Karate
A traditional martial art designed to develop competitive skills based on Okinawan tradition and training. Instruction includes traditional forms and sparring. Male and Female students 12 years old and older are welcome.


Kickboxing

You are taught stance, jabs+crosses, hooks and upper cuts, several style kicks. The key is to keep moving, the average class can burn up to 800 calories in just an hours time. Come have fun, get fit too!


Lean + Sexy Power Ball
Firm your total body with this challenging and effective workout combining the use of the fitness balls and weights. Because the ball constantly challenges your balance, you have to work deep core muscles harder with each exercise. This routine incorporates upper, middle, and lower body exercise, working your entire body. You will strengthen muscles, burn more calories, and improve core strength and posture

Silver Slippers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support

S.W.A.T
A high intensity cardio class that targets the whole body. This class will use all types of different equipment to help create S.W.A.T..Sweat..Weights..Abs..Tone..Be part of the SWAT Team!

Tone to the Bone
A chair class stressing proper alignment and form suitable for all ages and levels. A workout for the entire body using methods of repetition, and lights and heavy weights. The final 15-minutes are devoted to a cool down and stretch


Yoga

A variety of yoga styles designed for all fitness levels.


 


Class Descriptions Below